Random Health Benefits From Drinking Water
The health and nutrient benefits of drinking water.
Keeping hydrated is essential to our health. Many people drink less water than they should each day. By drinking water, you add many health benefits, plus water provides us with a list of nutrients and minerals which are essential to our health.
Many people wonder if drinking tap water is better than bottled water but in reality, they both provide the same nutrients and keep us hydrated.
What Nutrients Are In Water?
Both Tap and Bottled water contain high mineral content. Below are the nutrients found from drinking water:
Calcium: As we all know calcium is important for bone health.
Magnesium: This helps with both bone and cardiovascular health.
Fluoride: Helps prevent any dental caries.
Sodium: Considered an essential electrolyte, which is lost when we start to sweat.
Copper: This antioxidant is an important function of iron utilisation and helps promote cardiovascular well-being.
Selenium: This antioxidant helps us function and keep the immune system healthy.
Potassium: Helps for a variety of biochemical effects, but is found in lower quantities in natural drinking water.
What Minerals Does Water Provide?
There have been many studies that focus on the health benefits of bottled and tap water. However, mineral water includes the following:
What Are The Health Benefits Of Drinking Water?
It greases the joints
Adult humans are pretty much 60% water, and contain around 90% of water within our blood. No wonder our cartilage, contains around 80% of water. Our joints not only help us move throughout the day but take away the shock-absorbing ability each time we take a step or jump. Water can help reduce the joints’ shock-absorbing ability, which can prevent joint pain.
It produces saliva
Water helps the body produce saliva, which helps us digest our food. It also keeps our mouth, nose, and eyes moist which helps prevent friction. Drinking water keeps the mouth clean and reduces the chances of tooth decay.
Delivers Oxygen To The Body
Our blood consists of more than 90% water, and our blood carries oxygen to parts of the body which need it the most.
Keeps Skin Healthy
Drinking water helps with spots and keeps your skin healthy. When dehydrated, your skin can become dry and vulnerable.
Helps The Digestive System
Our bowels need water to function and by being dehydrated, this can lead to digestive difficulties. This then leads to an increased risk of heartburn and stomach ulcers.
Helps Flush Waste
Water helps us sweat and release unnecessary nutrients within the body. Not only that, but water also helps with the processing and removal of urine and faeces.
Helps the body take in Minerals and Nutrients
Water helps dissolve minerals and nutrients within our body, which makes it possible for nutrients to pass through to different parts of our body.
Prevents Kidney Damage
Drinking water helps keep the kidneys to manage fluid in the body. By drinking less water, you can increase the chances of kidney stones.
It boosts performance during exercise
Water is essential for performance when it comes to exercise.
Research has shown that one review found that dehydration can reduce performance in any type of activity, lasting longer than 30 minutes.
Adds to Weight loss
If you're looking for a way to drop a few pounds, drinking water is your best bet. Drop the sweetened juices and sodas and stick with water. A tip would be to drink a full glass of water before you start eating, this will help prevent overeating and will help you feel full.
Drinking water has many health benefits and is essential to all life. The argument between tap water vs bottled water is still ongoing but in essence, any type of water is needed to help the body function.
You don't have to get water from the tap or bottled water though, some foods like watermelon, soups, tomatoes and even oranges contain water content; plus give you the added benefit of some juicy vitamins. Drinks like tea and coffee do come with their health benefits but also have caffeine within them, which some say can lead to fluid loss.
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