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6 superfoods to boost the immune system


Below are some quick and easy ways to boost your immune system. We're not in the best of times right now, so you may be looking at ways to improve your immune system, fight that cold or even beat infections. Be sure to include the below into your weekly meals to boost that immune system.


Broccoli

Be sure to include broccoli into your diet to hit your five a day. If you're a bodybuilder, you will know about broccoli. This superfood is high in fibre, potassium, vitamin C, vitamin B6 and vitamin A3. If you want to get added nutrients from broccoli, eat it raw!


Oranges

Make sure you keep your Vitamin C levels high, especially during the cold months. Because vitamin C can be stored in your body, it's best to keep a healthy diet with this included so you have got a backup of it when your body most needs it. If you don't like oranges then you could try eating some peas, peppers or tomatoes or even take a vitamin C supplement.


Lemons

These are loaded in vitamin C and contain hardly any sugar. They're also an exceptional source of riboflavin, iron, magnesium, fibre, vitamin B6, calcium, thiamin, copper, folate, potassium. Be sure to add lemons to your weekly meals.


Yoghurt

Including yoghurt in your diet can be very beneficial, but its the type of yoghurt you buy that has active or live cultures within them that will work. These types of yoghurts help your immune system, whilst battling against harmful bacteria in the stomach.


Garlic

We all know a few garlic lovers out there! Your popular seasoning, surprisingly, has a good amount of nutrients which include things like vitamins C and B6, manganese, as well as a free bunch of antioxidants.

Watermelon

Watermelons are known for containing citrulline, this helps to keep your heart healthy. They have vitamins A, C and B6. Weirdly, the red colour of the watermelon provides the body with lycopene2, which helps keeps your bones staying strong whilst keeping your immune system balanced.


Don't just rely on this list, there are many other superfoods out there that you may like and really should include in your weekly meals.

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